Lacrosse positions
Goalies, poles, middies and attackmen need different sticks, footwork and decisions. Each gets its own reps.
Goalie
We work on: Stance, tracking the ball, saves and outlet passes.
Defense
We work on: Footwork, approach angles, stick checks and communication.
Long-stick midfielder
We work on: Ground balls, transition and on-ball defense in the midfield.
Faceoff specialist
We work on: Clamps, exits and winning the ball off the draw.
Midfield
We work on: Two-way running, dodging from up top and shooting on the run.
Attack
We work on: Dodging from behind the goal, feeding and finishing around the crease.